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, What is Counselling with Carrie like? How does it differ to coaching?
These are questions people commonly ask. So what is the difference? Well... when I coach you we tend to be more task focused and we work on the inner you in order to remove any blocks you may be putting in your own way without realising it; in order to achieve the goal you want.
Counselling with me is more focused on the inner you. On ensuring mental health, wellbeing and self-esteem. Are there issues from your past that are preventing you making the most of your life? You say you want to achieve something but you never quite manage to get there - counselling will help you identify what it is that is causing you to fail, and most importantly help you release it. When I work in my counselling capacity I work with you to facilitate your recovery from any mental health issues you may be experiencing. I work with people suffering depression, anxiety, grief and loss and together we chart a path through what can be extremely difficult waters. The black dog of depression can cast a daunting shadow. The intense pain of loss can be debilitating. The key is that you do not have navigate these waters on your own, I am with you, by your side as long as you need me.
In my capacity as a grief and loss counsellor I sit with you through your pain. You do not need to experience your loss alone. I am here to walk with you on this difficult road and together we identify ways for you to cope with your loss and adjust to life without your loved one.
When I counsel you it is all about giving you the tools / strategies / methods to help you make the most of your life. To recognise who you are as a person, and learn how to get yourself to a place of peace. You will learn how to stop events / people that have always pushed your hot buttons, you will learn how to release their hold on you. You will learn how to be in control of your life. In recovery, every day.
Sometimes the simple act of having a person who is there totally for you listen to you can be relieving in itself. At other times deeper work is needed.
I get you.
I respect the person you are and value who you are right now. I will not try to change you. I help you make the changes you want to make.
You are in control.
You are the driver of your life.
You are the expert in your life. I will never judge you.
So why not come and give me a try. You are under no obligation. Come and talk to me and lets see what we may be able to achieve together.
These are questions people commonly ask. So what is the difference? Well... when I coach you we tend to be more task focused and we work on the inner you in order to remove any blocks you may be putting in your own way without realising it; in order to achieve the goal you want.
Counselling with me is more focused on the inner you. On ensuring mental health, wellbeing and self-esteem. Are there issues from your past that are preventing you making the most of your life? You say you want to achieve something but you never quite manage to get there - counselling will help you identify what it is that is causing you to fail, and most importantly help you release it. When I work in my counselling capacity I work with you to facilitate your recovery from any mental health issues you may be experiencing. I work with people suffering depression, anxiety, grief and loss and together we chart a path through what can be extremely difficult waters. The black dog of depression can cast a daunting shadow. The intense pain of loss can be debilitating. The key is that you do not have navigate these waters on your own, I am with you, by your side as long as you need me.
In my capacity as a grief and loss counsellor I sit with you through your pain. You do not need to experience your loss alone. I am here to walk with you on this difficult road and together we identify ways for you to cope with your loss and adjust to life without your loved one.
When I counsel you it is all about giving you the tools / strategies / methods to help you make the most of your life. To recognise who you are as a person, and learn how to get yourself to a place of peace. You will learn how to stop events / people that have always pushed your hot buttons, you will learn how to release their hold on you. You will learn how to be in control of your life. In recovery, every day.
Sometimes the simple act of having a person who is there totally for you listen to you can be relieving in itself. At other times deeper work is needed.
I get you.
I respect the person you are and value who you are right now. I will not try to change you. I help you make the changes you want to make.
You are in control.
You are the driver of your life.
You are the expert in your life. I will never judge you.
So why not come and give me a try. You are under no obligation. Come and talk to me and lets see what we may be able to achieve together.
