Discover three simple things you can do to feel better right now

video by prince ea

Enjoy this short clip by Prince Ea and learn some simple tips for how to increase your mental health. 

.Mental illness affects 1 in 5 Australians. This is a BIG problem, and many fear little can be done. This is one of those fields where there is much misinformation out there. The fact is that recovery is possible. Clients I have worked with, diagnosed with depression, bi polar disorder, (in conjunction with their meds prescribed by their Doctor) are living lives without depressive episodes or manic highs.

​It is possible to live a life in recovery and enjoy the life you want despite your illness. For just as measles is an illness so are mental health disorders.

​You do not have to let your illness define who you are. Make a choice to recover. Make a choice to become empowered. I'm not saying it will be easy, I'm not saying it will be plain sailing. It won't and it isn't. BUT it IS possible.

​If this is an area you are struggling with and you would like to chat and find out more, contact me now for a free, no obligation, 40 minute introduction, what have you got to loose?

​As a special for you, today, simply because the sun is shining and tomorrow is another day I will be delighted to give the first 50 people who sign up to work with me beyond their initial consultation, a free assessment for EIQ - Emotional Intelligence Quotient (valued at $248) - identifying and managing our emotions is a key area for life success and coping with mental health issues. Discover where you are at and then we can work together to plug any gaps revealed to further strengthen your recovery.

Book your intial consultation now