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Anxiety is the most common mental health condition in Australia

13/10/2017

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Watch this 1 minute video, created by Beyond Blue, see if it rings any bells for you.

​Anxiety is a common mental health condition that is often not reported, people suffer in silence and yet recovery is possible. Read on to find out more

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Lonely this Christmas?

23/12/2016

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This is a time of year when most are enjoying time with family and friends, sharing laughter and love.

​But what happens if your loved ones are far away or you have no one to connect with? It can be a trying time to say the least.

​Carrie shares some tips to help you  get through this festive season.....

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Do programs to help depression really work?

27/6/2016

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​There are many programs and products out there that claim to make a difference to depression.

The key question is do they actually do anything to help?

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Why do we get depressed?

13/3/2016

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6.9k Facebook likes this post
Why do some people get depressed and others seem to go through life without a care?

You will hear many reasons given for why people get depressed... genetics, biochemistry, age, gender, stress; the list goes on.
​In this article we explore what the possible causes may be.....

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How Depressed are we?

18/2/2016

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6.5k Facebook likes this post
Almost everywhere you look these days there is some reference to depression.

Statistics such as 1 in 7 people will experience depression during their lives. Why is this?

We don't have to look too far to find the answer...

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    Carrie has a passion for people. Seeing people make the best of their lives.

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  • Enlighten U Solutions
  • About me
    • What my clients say
    • Contact me
    • Code of Ethics
    • Privacy Policy
    • Book initial consultation
    • Speak at Your Event
  • Programs
  • Free Resources
    • Mindset for success
    • Skills and know-how
    • Talking with experts