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Discover three simple things you can do to feel better right now

10/4/2018

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Enjoy this short clip by Prince Ea and learn some simple tips for how to increase your mental health. 

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Anxiety is the most common mental health condition in Australia

13/10/2017

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Watch this 1 minute video, created by Beyond Blue, see if it rings any bells for you.

​Anxiety is a common mental health condition that is often not reported, people suffer in silence and yet recovery is possible. Read on to find out more

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Lonely this Christmas?

23/12/2016

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This is a time of year when most are enjoying time with family and friends, sharing laughter and love.

​But what happens if your loved ones are far away or you have no one to connect with? It can be a trying time to say the least.

​Carrie shares some tips to help you  get through this festive season.....

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Is peace of mind really so elusive?

25/9/2016

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3.7k Facebook likes this post

For many the answer is sadly "yes", but let's ask ourselves why this is?

What is peace of mind? Dictionaries state it is the absence of mental stress or anxiety.

​So how can we create this state for ourselves?

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Do programs to help depression really work?

27/6/2016

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​There are many programs and products out there that claim to make a difference to depression.

The key question is do they actually do anything to help?

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Why do we get depressed?

13/3/2016

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Why do some people get depressed and others seem to go through life without a care?

You will hear many reasons given for why people get depressed... genetics, biochemistry, age, gender, stress; the list goes on.
​In this article we explore what the possible causes may be.....

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How Depressed are we?

18/2/2016

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6.5k Facebook likes this post
Almost everywhere you look these days there is some reference to depression.

Statistics such as 1 in 7 people will experience depression during their lives. Why is this?

We don't have to look too far to find the answer...

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Relieving stress at this busy time of year

16/12/2015

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Do you find yourself stressed out at this time of year? Too much to do too little time to do it in? Wanting it all to be perfect?
Christmas can be a pressure cooker of stress.

Find out how to relieve some of that pressure with these stress busting tips....

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Bouncing back after a setback is easy isn't it?

3/12/2015

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We all experience stress and troubles from time to time in our lives. The question is how fast can we get back on our feet?

Being resilient is viewed today as one of the primary indicators of a successful person.

How resilient are you?

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Stress and how to cope

29/8/2015

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Stress. Almost all of us will experience this state at some point, for many it is a constant in their lives. It can debilitate, at its worst it can lead to severe mental health or physical issues.

Learning to cope with stress is one of the most empowering things you can do. 

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Positive mental health

21/5/2015

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Too many people live their lives in despair.
Is this you? Always wanting more or something they don't have; wishing things were different?

​Or are you one of those people whose cup is half full?

​Whichever you are, there is no doubt having positive mental health has a major impact on life experiences...



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    Author

    Carrie has a passion for people. Seeing people make the best of their lives.

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  • Enlighten U Solutions
  • About me
    • What my clients say
    • Contact me
    • Code of Ethics
    • Privacy Policy
    • Book initial consultation
    • Speak at Your Event
  • Programs
  • Resources
    • Mindset for success
    • Skills and know-how
    • Talking with experts